All the latest News, Events, Timetables and Records for Soul Mosman members
Member News & Events
Filter
Studio Timetable
Studio Opening Hours
Monday > Thursday
5:30am > 7:30pm
Friday
5:30am > 12:00pm
Saturday
6:00am > 12:00pm
Sunday
Closed (Yoga at 5:00pm)
Member Group Sessions
Spartan
A combination of high intensity interval training, Functional movement patterns & continued strength work. 60 mins
Strength
A combination of functional body weight movement patterns, TRX circuits & kettlebell variations for an overall body workout. All levels. 30 > 60 mins
X-Training
A combination of functional body weight movement patterns, TRX circuits & HIIT for an overall body workout. Usually outdoors > always meet at the studio. All levels. 60 mins
Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time than in other yoga styles. All levels.
Group Session Timetable
Training Club
Soul Mosman Members also have unlimited access to our Outdoor Group Classes: Training Club
2021 Record Holders
Squat
300
M. John Scotty
2. Josh Green > 200% | 150kg
3. Pat Borg > 190% | 160kg
215
F. Jess Scott
2. Lisa Green > 200% | 150kg
3. Sarah Borg > 190% | 160kg
Deadlift
202
M. John Scott
2. Josh Green > 200% | 150kg
3. Pat Borg > 190% | 160kg
215
F. Jess Scott
2. Lisa Green > 200% | 150kg
3. Sarah Borg > 190% | 160kg
Bench Press
202
M. John Scott
2. Josh Green > 200% | 150kg
3. Pat Borg > 190% | 160kg
215
F. Jess Scott
2. Lisa Green > 200% | 150kg
3. Sarah Borg > 190% | 160kg
O/Head Press
202
M. John Scott
2. Josh Green > 200% | 150kg
3. Pat Borg > 190% | 160kg
215
F. Jess Scott
2. Lisa Green > 200% | 150kg
3. Sarah Borg > 190% | 160kg
Front Squat
202
M. John Scott
2. Josh Green > 200% | 150kg
3. Pat Borg > 190% | 160kg
215
F. Jess Scott
2. Lisa Green > 200% | 150kg
3. Sarah Borg > 190% | 160kg
The Big 5
135
M. John Scott
2. Josh Green > 200% | 150kg
3. Pat Borg > 190% | 160kg
215
F. Jess Scott
2. Lisa Green > 200% | 150kg
3. Sarah Borg > 190% | 160kg
Chin Up 1RM
3
M. John Scott
2. Josh Green > TBC
3. Pat Borg > TBC
2
F. Jess Scott
2. Lisa Green > TBC
3. Sarah Borg > TBC
Dip 1 RM
3
M. John Scott
2. Josh Green > TBC
3. Pat Borg > TBC
2
F. Jess Scott
2. Lisa Green > TBC
3. Sarah Borg > TBC
Chin Up AMRAP
12
M. John Scott
2. Josh Green > 17
3. Pat Borg > 16
17
F. Jess Scott
2. Lisa Green > 18
3. Sarah Borg > 16
Sled + BW (5 Laps)
3
M. John Scott
2. Josh Green > 3:55.25
3. Pat Borg > 3:55.25
12
F. Jess Scott
2. Lisa Green > 3:34.24
3. Sarah Borg > 3:34.24
2km Ski
3
M. John Scott
2. Josh Green > 3:55
3. Pat Borg > 3:55
3
F. Jess Scott
2. Lisa Green > 3:34
3. Sarah Borg > 3:34
300m Ski
55
M. John Scott
2. Josh Green > 55 sec
3. Pat Borg > 55 sec
55
F. Jess Scott
2. Lisa Green > 55 sec
3. Sarah Borg > 55 sec
1km Bike
55
M. John Scott
2. Josh Green > 55 sec
3. Pat Borg > 55 sec
55
F. Jess Scott
2. Lisa Green > 55 sec
3. Sarah Borg > 55 sec
Block Run
3
M. John Scott
2. Josh Green > 3:55
3. Pat Borg > 3:55
13
F. Jess Scott
2. Lisa Green > 3:34
3. Sarah Borg > 3:34
Versa Climber
3
M. John Scott
2. Josh Green > 3:55
3. Pat Borg > 3:55
12
F. Jess Scott
2. Lisa Green > 3:34
3. Sarah Borg > 3:34
100 Cal Bike
3
M. John Scott
2. Josh Green > 3:55
3. Pat Borg > 3:55
3
F. Jess Scott
2. Lisa Green > 3:34
3. Sarah Borg > 3:34
1 min Assault Bike
35
M. John Scott
2. Josh Green > 35 Cals
3. Pat Borg > 35 Cals
35
F. Jess Scott
2. Lisa Green > 35 Cals
3. Sarah Borg > 35 Cals
Soul Triathlon
3
M. John Scott
2. Josh Green > 3:55
3. Pat Borg > 3:55
3
F. Jess Scott
2. Lisa Green > 3:34
3. Sarah Borg > 3:34
3km Row
3
M. John Scott
2. Josh Green > 3:55
3. Pat Borg > 3:55
3
F. Jess Scott
2. Lisa Green > 3:34
3. Sarah Borg > 3:34
500m Row
3
M. John Scott
2. Josh Green > 3:55
3. Pat Borg > 3:55
3
F. Jess Scott
2. Lisa Green > 3:34
3. Sarah Borg > 3:34
Plank
3
M. John Scott
2. Josh Green > 3:55
3. Pat Borg > 3:55
3
F. Jess Scott
2. Lisa Green > 3:34
3. Sarah Borg > 3:34
Free Throws Consecutive
15
M. John Scott
2. Josh Green > 15
3. Pat Borg > 15
15
F. Jess Scott
2. Lisa Green > 15
3. Sarah Borg > 15