Member’s Area

All the latest News, Events, Timetables and Records for Soul Mosman members

Member News & Events

Filter

Studio Timetable

Studio Opening Hours


Monday > Thursday

5:30am > 8:00pm

Friday
5:30am > 12:00pm

Saturday
6:00am > 12:00pm

Sunday
Closed (Yoga at 4:30pm)

Member Group Sessions


Spartan

A combination of high intensity interval training, Functional movement patterns & continued strength work. 60 mins

Strength
A combination of functional body weight movement patterns, TRX circuits & kettlebell variations for an overall body workout. All levels. 30 > 60 mins

X-Training
A combination of functional body weight movement patterns, TRX circuits & HIIT for an overall body workout. Usually outdoors > always meet at the studio. All levels. 60 mins

Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time than in other yoga styles. All levels.

 

Group Session Timetable

Training Club

Soul Mosman Members also have unlimited access to our Outdoor Group Classes: Training Club

2021 Record Holders

Squat

300
M. John Scotty

2. Josh Green > 200% | 150kg
3. Pat Borg > 190% | 160kg

215
F. Jess Scott

2. Lisa Green > 200% | 150kg
3. Sarah Borg > 190% | 160kg

Deadlift

202
M. John Scott

2. Josh Green > 200% | 150kg
3. Pat Borg > 190% | 160kg

215
F. Jess Scott

2. Lisa Green > 200% | 150kg
3. Sarah Borg > 190% | 160kg

Bench Press

202
M. John Scott

2. Josh Green > 200% | 150kg
3. Pat Borg > 190% | 160kg

215
F. Jess Scott

2. Lisa Green > 200% | 150kg
3. Sarah Borg > 190% | 160kg

O/Head Press

202
M. John Scott

2. Josh Green > 200% | 150kg
3. Pat Borg > 190% | 160kg

215
F. Jess Scott

2. Lisa Green > 200% | 150kg
3. Sarah Borg > 190% | 160kg

Front Squat

202
M. John Scott

2. Josh Green > 200% | 150kg
3. Pat Borg > 190% | 160kg

215
F. Jess Scott

2. Lisa Green > 200% | 150kg
3. Sarah Borg > 190% | 160kg

The Big 5

135
M. John Scott

2. Josh Green > 200% | 150kg
3. Pat Borg > 190% | 160kg

215
F. Jess Scott

2. Lisa Green > 200% | 150kg
3. Sarah Borg > 190% | 160kg

Chin Up 1RM

3
M. John Scott

2. Josh Green > TBC
3. Pat Borg > TBC

2
F. Jess Scott

2. Lisa Green > TBC
3. Sarah Borg > TBC

Dip 1 RM

3
M. John Scott

2. Josh Green > TBC
3. Pat Borg > TBC

2
F. Jess Scott

2. Lisa Green > TBC
3. Sarah Borg > TBC

Chin Up AMRAP

12
M. John Scott

2. Josh Green > 17
3. Pat Borg > 16

17
F. Jess Scott

2. Lisa Green > 18
3. Sarah Borg > 16

Sled + BW (5 Laps)

3
M. John Scott

2. Josh Green > 3:55.25
3. Pat Borg > 3:55.25

12
F. Jess Scott

2. Lisa Green > 3:34.24
3. Sarah Borg > 3:34.24

2km Ski

3
M. John Scott

2. Josh Green > 3:55
3. Pat Borg > 3:55

3
F. Jess Scott

2. Lisa Green > 3:34
3. Sarah Borg > 3:34

300m Ski

55
M. John Scott

2. Josh Green > 55 sec
3. Pat Borg > 55 sec

55
F. Jess Scott

2. Lisa Green > 55 sec
3. Sarah Borg > 55 sec

1km Bike

55
M. John Scott

2. Josh Green > 55 sec
3. Pat Borg > 55 sec

55
F. Jess Scott

2. Lisa Green > 55 sec
3. Sarah Borg > 55 sec

Block Run

3
M. John Scott

2. Josh Green > 3:55
3. Pat Borg > 3:55

13
F. Jess Scott

2. Lisa Green > 3:34
3. Sarah Borg > 3:34

Versa Climber

3
M. John Scott

2. Josh Green > 3:55
3. Pat Borg > 3:55

12
F. Jess Scott

2. Lisa Green > 3:34
3. Sarah Borg > 3:34

100 Cal Bike

3
M. John Scott

2. Josh Green > 3:55
3. Pat Borg > 3:55

3
F. Jess Scott

2. Lisa Green > 3:34
3. Sarah Borg > 3:34

1 min Assault Bike

35
M. John Scott

2. Josh Green > 35 Cals
3. Pat Borg > 35 Cals

35
F. Jess Scott

2. Lisa Green > 35 Cals
3. Sarah Borg > 35 Cals

Soul Triathlon

3
M. John Scott

2. Josh Green > 3:55
3. Pat Borg > 3:55

3
F. Jess Scott

2. Lisa Green > 3:34
3. Sarah Borg > 3:34

3km Row

3
M. John Scott

2. Josh Green > 3:55
3. Pat Borg > 3:55

3
F. Jess Scott

2. Lisa Green > 3:34
3. Sarah Borg > 3:34

500m Row

3
M. John Scott

2. Josh Green > 3:55
3. Pat Borg > 3:55

3
F. Jess Scott

2. Lisa Green > 3:34
3. Sarah Borg > 3:34

Plank

3
M. John Scott

2. Josh Green > 3:55
3. Pat Borg > 3:55

3
F. Jess Scott

2. Lisa Green > 3:34
3. Sarah Borg > 3:34

Free Throws Consecutive

15
M. John Scott

2. Josh Green > 15
3. Pat Borg > 15

15
F. Jess Scott

2. Lisa Green > 15
3. Sarah Borg > 15