Soul Mosman is a boutique personal training studio located in the heart of Mosman.

Our friendly & energetic trainers welcome you into our community and provide personalised one on one coaching to ensure you reach your health, strength and fitness goals.

At Soul Mosman we promise to help you achieve amazing results. We have a non-intimidating studio right in the heart of Mosman with state of the art equipment from Plae & Rogue. We will inspire you to get motivated and will give you a better understanding of your body & how it is intended to move.

Not only will you have One on One accountability with your coach every week, you will also have access to our Studio at any time and full access to all our in Studio & Outdoor Group Classes, which include: Strength, Spartan, Conditioning, Boxing, Pilates & Yoga.

01.  Dedicated Coaches
02.  State of the Art Facility
03.  Amazing Results



Led by founder Shane Cross, our team of inspiring personal trainers are ready to motivate and walk along side you as you achieve your health & fitness goals. Here you can meet some of our wonderful trainers.

Shane Cross


Shane is the founder of Soul Mosman and a passionate Coach who loves helping his clients reach their potentials. Shane has a background in professional Swimming where he represented Australia on an International level, as well as a love for multiple sports including Basketball, Triathlons & newly found Brazilian Jui Jitsu. These passions translate into an infectiously competitive spirit in the studio with his clients & coaches.

Chris Roberts

Head Coach of Training Club

The man behind Training Club! Chris has been with Soul for over 5 years helping his clients achieve amazing results. His friendly banter and love for the Tottenham Hotspurs always provides great conversation within the soul community; although it might be one sided, we love him nonetheless.

Mike Wood

Senior Coach (Head of Programming)

Mike is an all-round athlete with a background in Soccer and a passion for athletic performance; Add to that a Bachelor of Applied Science (Sport & Exercise Science) and Mike brings a wealth of experience to Soul. Mike’s dedication to his clients has seen them achieve remarkable results in the studio.

Tom Dell

Senior Coach

The Chin Up King at Soul. Tom has a love for the Mixed Martial Arts with a brown belt in Judo, His hobbies also include Brazilian Jiu Jitsu, Ocean Swimming & a variety of Field Sports. Tom transfers this discipline to his clients, providing them with the tools necessary to reach their full potentials.

Caleb Millin


Currently Soul's Strongest Coach 2020. Hailing from South Africa, Caleb moved abroad in 2018 through an international Water Polo scholarship at Sydney University. Caleb’s tough but fair approach helps bring out the best in his clients. His group classes during the week are also a very popular occasion.

Tom Latchford


Want to train with a Spartan Athlete? Then Tom’s your guy! Amongst his many spartan races & 24hr enduro races Tom’s ability to challenge his clients to what they are truly capable of is what makes him special. Come along to a Saturday Spartan class for a great time.

Borja Posada


With over 15yrs experience in the industry Borja has a Degree in Exercise & Sports Science and is currently undertaking his Masters in Clinical Exercise Physiology. Borja has a passion for rock climbing on the weekends in the great outdoors of the Blue Mountains. Vamos!


We are always welcoming new coaches. Please get in touch if you are interested in joining the Soul Mosman team


State of the
Art Facilities

Our brand new facility in the heart of Mosman ensures you feel energised and motivated to get through your workouts. We have some of the latest and greatest equipment on offer, and with a large gym space, restrooms, shower facilities and outdoor areas you’ll be best equipped to meet your fitness goals.



Soul Mosman has been operating for over 8 years and has successfully helped over 500 clients meet their health and fitness targets, whether it be weight loss, strength or mobility. Read through some of our client testimonials to see how Soul Mosman has helped others over the years.

LeahSoul Mosman Member

In the short time that Chris has been my personal trainer, I've already noticed a big improvement in my overall strength and fitness. I was initially nervous to start training since I'd never walked into a gym before but Chris made me feel comfortable right from the start. He is professional, provides lots of encouragement and my workouts have been challenging and full of variety. I would definitely recommend Chris to anyone!

AnoucheSoul Mosman Member

Having tried personal training before, and not having had much success, finding Chris at Soul Personal Training has been a surprisingly rewarding experience. With my wedding fast approaching Chris was able to help me achieve great results in a very short timeframe. He continues to push me just beyond my comfort zone, something I know I would not do if I trained alone. Chris is patient and caring in his approach as a trainer, and I would have no hesitation in recommending him as a support in achieving your fitness goals.

JoSoul Mosman Member

Chris is extremely personable with endless enthusiasm , even at 5.30 in the morning! He mixes each session up so you never quite know what to expect. I thoroughly enjoy training under his guidance and feel that my goals are always listened to and met. I wouldn’t hesitate to recommend him to anyone in my network of exercise ‘novices’ or ‘junkies’.

Taylor LowrySoul Mosman Member

Cam, my PT has been working closely with me to improve my fitness and to achieve overall good healthy habits, in the gym and at home. Each session with Cam is different and personal to me, incorporating both cardio and strength. 10 weeks has gone by so quickly and I have loved the really diverse range of exercises, equipment and classes that Soul has to offer. All the trainers are awesome, they create a really close knit community, they are super supportive of your goals and are excited with your achievements! Can't wait to see where I'm at in another 10 weeks, even in a year! 🙂

Jenny FarmerSoul Mosman Member

I joined Soul Mosman 2 years ago after having had shoulder surgery. They helped me through my rehab and got me back to my pre-surgery fitness level. For me, group classes are very important as they keep me motivated and Soul offers a great variety of these. My trainer Josh is always positive, dedicated and challenges me in all my sessions which keeps me going from strength to strength. He will always find a way to accommodate my aches & pains which means I truly get “personal” training and that I’m not just another face. He also monitors my weight which prevents me from regaining the weight I have lost and keeps me honest.

David O'TooleSoul Mosman Member

Thank you to Shane and all the wonderful trainers at Soul Personal Training. In June 2014 I was 89kg and now I am 71kg and have dropped from 29% body fat to 13%. I can't begin to tell you how wonderful I now feel, with so much more energy and I no longer need my CPAP machine for sleep apnoea. For many years I have tried so many diets and attempts to lose weight on my own, but with poor results and no motivation. After starting my training at Soul and with Shane the results have been nothing but amazing and the weight has stayed off and the motivation has continued. Thank you Soul, you have changed my life.

MarkSoul Mosman Member

I’d given up on gyms! My experience – they enthusiastically sign you up and show little interest and you are on your own. I didn’t do well. I’ve found that “Soul Mosman” is different. I’ve got help, advice and encouragement whenever I need it, and it is tailor made to my requirements. I see my trainer, Jess, twice a week and can train at any other time during the week (usually before work). I love the Strength and TRX group classes that they offer. I’m seeing the results, fitter, much stronger and definitely happier. This is my best investment for my future health, fitness and wellbeing.

Our Location

3/44 Avenue Road
Mosman NSW 2085

Take your Journey.
Change your Body.
Find your Soul.